GR Tennis Academy will have a rain make-up class on Friday, July 18 at Gainey Athletic Complex from 9:00-11:30am.    It will be a combined class for the doubles and singles academies.

Group Fitness

Check out our group fitness opportunities at Premier!

New Performance Tennis Training

Our tennis training program is designed for athletes who want to improve their strength, stamina, and dynamic power on the tennis court.

Utilizing our new Keiser pneumatic fitness equipment, athletes will participate in classes specifically for tennis players.

Performance Tennis Training classes for adults are $12/class for members and $27/class for nonmembers.

Juniors participating in CTT Performance Training classes must pay $108 for the entire session. 

If interested, contact Erica at Erica.Wysocki@wmctpremier.com.

For more information about tennis training, please email Erica.Wysocki@wmctpremier.com.

Group Fitness Classes

Premier offers 21 exciting classes every week. We have a varied schedule with over 12 different formats for all interests and fitness levels.

Classes are taught by certified fitness professionals. All group fitness classes are included with membership. Guests pay $10 per class.

AMPD Power Flow with Lori
  • Wednesdays 9:00am-9:45am // Saturdays 9:00am-9:45am
    AMPD Power Flow takes Yoga-inspired movements combined with kettlebells and resistance bands to create an amazing, low-impact strength training workout for all levels and abilities.
  • Thursdays 9:00am-9:45am
  • Fridays 9:00am-9:45am
    This full-body, low-impact workout focuses on toning and strengthening the body. It is inspired by elements of ballet, yoga, and Pilates and is suitable for all levels and abilities.
  • Tuesdays 9:00am-9:45am
    Bootcamp will challenge your muscular endurance and raise your heart rate using dumbbells, bands, and more.
  • Thursdays 5:30am-6:15am
    This class is a perfect fusion of core work and cardio to get your heart rate up and increase your core strength.
  • Wednesdays 6:00-6:45pm // Saturdays 8:00-8:45am
    Get ready to push your limits with this fast-paced workout! HIIT combines short bursts of intense exercise with brief recovery periods to maximize fat burning, build strength, and boost endurance. Each class features a dynamic mix of cardio, strength, and core exercises.
  • Mondays 10:00am-10:45am
  • Wednesdays 10:00am-10:45am
    This class focuses on strengthening muscles and increasing range of motion for daily life activities. Participants can use handheld weights, elastic tubing with handles, or a Silver Sneakers ball. This class will often use a chair for seated exercises or standing support.
  • Wednesdays 11:00am-11:45am
    This class is suitable for beginners to advanced yogis, and it provides breathing exercises and relaxation without the strain on your joints. Participants complete seated and standing yoga poses for your comfort level and safety.
  • Tuesdays 10:00am-10:45am
  • Thursdays 10:00am-10:45am
    Senior Strength combines strength training with basic movements to improve muscle strength, balance, and cardiovascular health.
  • Mondays 6:00pm-6:45pm
    This mixture of cardio, step, and boxing combinations is infused with weight training and abs. This is a full-body workout for all fitness levels. This class is free for Ramblewood Apartment residents.
  • Tuesdays 5:30am-6:15am
    This strength-style class will utilize dumbbells, body weight, resistance bands, and more to work your entire body through a resistance-style workout.
  • Mondays 9:00am-9:45am

WERQ is the wildly addictive cardio dance class based on the latest pop and hip-hop music. No dance experience needed, and all fitness levels are welcome!